JOYFIT'S CORNER

Has the coronavirus pandemic changed your life altogether? Messed up with all your summer plans? And left you with nothing but to stay home with loved ones. As the coronavirus pandemic is in its peak stage taking millions of lives...

Coronavirus is a reality check on how we take things and personal hygiene for granted. The quarantine can make you lazy and unproductive. Read how to best utilise this time. But stay safe and stay fit.

Are you bored of the conventional gyms ? Are you tired of doing same form of exercises everyday? Read through this blog to know how you can step up your fitness game with the latest trends in the town.  

Has the Tech-bug bitten you hard?Have ever wondered if your phone can make your fitness journey interesting, trackable? It can perfectly comply with your fitness goals and help you achieve them. All you gotta do is download an App which suits best for your fitness goal...

Does lifting heavy weights give you adrenalin rush?Have you lifted kilos without proper safety?If yes then read further.We provide you a complete guideline for all the safety measures that you should take while weightlifting or squatting.Ensure you are aware of the kin...

Is anxiety your best friend whom you want to badly say a forever goodbye? Are you one of those who want to lose weight, get fitter but not a fan of all those mainstream workouts and diets?One solution to all problems! “YOGA”- The best desi thing the world is a fan of

Are you looking at increasing your upper body strength and also toning your muscles? Pull-up bar is what you should consider as part of your exercise regimen.

Do you find excuses of not going to the gym?  You can still workout from the comfort of your home.We tell you how.

Are you looking out for some Workout motivation to push yourself to the gym every single day with the same enthusiasm? We are here to help you do just that!

Have you tried all possible ways to lose weight and still struggling to find that one effective pill?  It is time to know about Intermittent fasting (IMF).